Workout
of the day
TECHNIC LADDER UP
SQUAT SNATCH
12 – 10 – 8 – 6 – 4 – 2
WORKOUT
12 – 9 – 6
KETTLEBELL SNATCH ALT
BURPEES OVER THE LINE
CAP TIME 8’
M 20KG
W 16KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | Squat snatch30kg (1al minuto workout 3'33" | |
| Melo | 2’36” | |
| Bettina | 3’04” | |
| Billi | Squat snatch 35kg(1ogni40sec) wod 3'18" kb 24kg |