Workout
of the day
INTERVAL
2:00 on – 2:00 off X 9 SET
A) 18/15 CAL ERG
MAX REPS WALL WALKS
B) 18/15 CAL ERG
MAX REPS KETTLEBELL SUMO DEADLIFT HIGH PULL
C) 50 CROSS OVER
MAX REPS DEVIL PRESS ALT
M 24/22,5KG
W 16/15KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Ele | 103 | |
| ADRIANO MASSA | 85 max rep | |
| Lauretta | 30 Max rep | |
| Tom | 96 | |
| Steo B. | 102 rep | |
| Melo | 121 Kb32/24 kg Db30kg | |
| Chiaretta | 85 | |
| Rubina | 43 rep | |
| Billi | A.15 B.48 C8 | |
| Max | 80 |