Workout
of the day
WEIGHTLIFTING
1 POWER CLEAN
1 PUSH JERK
(2″ STOP IN CATCH)
WORKOUT
3’ON – 3’OFF X 3 SET
15/12 CAL ERG
IN THE REMAINING TIME
AMRAP
3 DUAL DB CEJ
3 BURPEES OVER THE DB
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Valentina | A:3/ B:2/ C:2 | |
| Angelo Brillante | 80 A4+1B4+1C3+1 ☠️ | |
| Miry | 35kg A) 4 B)3+5 C)3+1 | |
| Carletto | A) 4; B) 4; C) 3+3 (17,5 kg) | |
| Simo guz | 45kg c e j/ A:3 B:2+2 C:2+2 db 15 kg | |
| Samu Maggiora | 65 kg A 4+1 B 4 C 3 | |
| Rubina | A:3 B:3 C:3+2 | |
| Francesca | 35 kg - A 5+3 B 5+1 C 5 | |
| ADRIANO MASSA | 65kg /A4 B3 C3 | |
| Carle’ | A:3+1 B:3+3 C:3+2 | |
| Il Brig | 80kg 5+1 - 4 - 3+3 | |
| Samanta | 40 kg__a4+3 b5 c5 (10kg) | |
| Billi | 65kg c&j /A 4+2 B 4 C 3 db 17.5 | |
| Steo B. | RM 75kg A:4 / B:4+2 / C: 4+1 |