Workout
of the day
DEADLIFT
3 REP X 5 SET NO TOUCH
WORK UP TO 70% OF 1 RM
WORKOUT
FOR TIME 16’CAP
1.2.3.4.5.6.7.8.9.10.9.8.7.6.5.4.3.2.1
DEADLIFT
BURPEES OVER THE BAR
M 100 KG
W 70 KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Vita | Cap+64 | |
| Erika | CAP + 34 | |
| Sal | CAP + 81 | |
| Melo | CAP+17 80Kg | |
| Stefania P. | 15’27” | |
| Giuli | 15’40 | |
| Eddy | CAP+40 | |
| ADRIANO MASSA | Cap+ 15 60kg (5 set rifatti | |
| Alessia | CAP + 28 | |
| Giuliano.Z | 14'30" 80kg | |
| Valentina | Cap+81 | |
| Carletta | 15.16 | |
| Steven | 15:10 80kg | |
| Mony | 10'51 45kg | |
| Simo guz | Cap+19 | |
| MATTE | 13'25" | |
| Gigi | 15'21' 50 Kg | |
| Deb | Cap +56 50kg | |
| Steo B. | 15’32” 80kg | |
| Dave | 15’30’’ | |
| Bettina | 15'05'' 50kg | |
| Billi | Cap+27(70kg) | |
| Lorenzo Vacca | 15:30 50kg | |
| Silvia | 15:55 (25kg) | |
| Cristina | CAP + 20 45kg | |
| Samu Cenc | 15’13” 80kg | |
| Mario | CAP +30 |