Workout
of the day

BACK SQUAT
5 SETS X 4 REP @80%
2” STOP IN BUCA

WORKOUT:
CAP 10′
4 RFT
20/16 WALL BALL
15/12 SIT UP
10/8 PUSH UP
IN THE REMAING TIME
MAX REP BURPEES OVER THE AB-MAT

[movements]

Scansiona e inserisci il tuo score

Score

Atleta Score
ADRIANO MASSA Backsquat 70 / 8' 10" max rep17
BEPPEDISO Back 90kg/ wall ball 14kg/ 5’41”/ max Rep 57
Max Back 80 kg / 9’55” max rep 1
Super simo Back 70 8.40 max rep 12
Deb 33
Mauty 76 Rep 4’31
Nik 52
Valentina 17 rep
Steo B. 6’19” 49 rep
Deborah Back 45kg / wall ball 6kg / max rep 39
Franci 43
Samu Maggiora Backsquat 70 kg 10 burpees
Martina 25
Lorenzo Vacca Back squat 55kg / Score 20 burpees [ball 20lb]
Carletto Back squat 90 Kg - 25 rep
Alessia 29
Mamma Manu 36 (wb 14 kg)
Steven Back Squat 100 kg Burpees 16
Lauretta 34
Carlè 61
Mattia 29 rep
Chiaretta 37
Erika 27
Simone Simome D