Workout
of the day

9 round tot.

2 on- 2 off

A

12/10 cal bike
10 toes to bar
Max cal bike

B

12/10 cal row
15 wall ball
Max cal row

C

60 du
10 dual db hang clean
Max rep du

 

[movements]

Scansiona e inserisci il tuo score

Score

Atleta Score
ADRIANO MASSA 72 20kg db (120SU MAX REP DU
Billi 242rep db20kg su
Akemy 300
Morga 307sx 22.5kg
Lorenzo Vacca 444 [DB 2x20kg / SU (396)]
Lauretta 171
Alessia 287
Cristian 220 rep 22,5kg
Paolino 48 db 22.5 kg
Super simo 355
Furent 103 reps
Steven 69 rep
Micun 240 raps 20kg 22.5kg db DU
Giada 84
Bettina 60
GiusFilo 195
Laura B 113
Erika 335
Carlè 142
Samanta 72