Workout
of the day

WORKOUT:
LADDER UP
15′ CAP TIME
1/2/3… POWER CLEAN
2/4/6.. TTB
200 RUN

M 70 K
W 50 K

[movements]

Scansiona e inserisci il tuo score

Score

Atleta Score
ADRIANO MASSA 6 round + 17
Samanta 5️⃣✅ 40 kg
Carletto 6 +7