Workout
of the day
COMPLEX
2 SNATCH PULL
1 HANG SQUAT SNATCH
1 SQUAT SNATCH
WORKOUT
FOR TIME
CAP TIME 9’
200M RUN
12 POWER SNATCH
200M
9 POWER SNATCH
200M
6 POWER SNATCH
M 50KG
W 35KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Mat Bar | Complex 45 kg | 7’00” (40 kg) | |
| ADRIANO MASSA | Complex 30kg workout 6' 56" 30kg | |
| Melo | Complex 45 kg 💩/ 6’00” 40kg | |
| Max | Complex 40 kg/ 7’20” 40 kg | |
| Billi | Complex 35kg/ wod 6'27"40kg | |
| VITTO BOFFI | Complex 50 WOD 5:26 | |
| Bettina | Complex 35/5’43” 25 kg | |
| Marco Tulino | Complex 40 kg. Wod 6.15 40 kg | |
| Steo B. | Complex 65 kg - 8’10” |