Workout
of the day
STRENGHT:
BACK SQUAT
1 X 4 SET 90%
WORKOUT:
10’AMRAP
6 DUAL DB REVERSE LUNGES
9 BURPEES OVER THE DB
12 BOX JUMP
M 22.5
W 15
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Melo | 4+23 | |
| Filipe | 6+4 | |
| BEPPEDISO | 5+3 | |
| Deb | 4r + 15 | |
| Angelo Brillante | 6+3 db 25kg | |
| Valentina | 4+16 | |
| Tom | 5+15 | |
| ADRIANO MASSA | 5+6 Db17,5 | |
| Chiaretta | 5 - RX | |
| Ceci | 7 round +6+9+5 | |
| Erika | 4+5 | |
| Simo guz | 4+12 | |
| Mamma Manu | 4+17 | |
| Cristian | 5 round. 20 kg | |
| Ricky | Errata corrige 4+8 | |
| Lore | 5r + 4 | |
| Lorenzo Vacca | 5+12 [DB 2x 17,5kg] | |
| Sara | 4+6 | |
| Carletto | 5 rnd | |
| Samanta | 5 | |
| Samu | 6 + 14 | |
| Martina | 3+11 | |
| Mattia | 5 | |
| MATTE | 5+10 | |
| Yle | 6 |