Workout
of the day
COMPLEX
1 power clean
1 squat clean
1 push jerk
1 hang squat clean
WORKOUT
10’AMRAP
6 shuttle run
4 burpees over the bar
2 squat clean
m 80k
w 60k
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Billi | 4round+10 70kg- complex 75kg | |
| Morga | Workout 9+11 complex 80kg | |
| Tom | 70 /8+4 | |
| ADRIANO MASSA | Complex 70kg/9+2 60kg | |
| Giuliana | 9+1 complex 30kg | |
| Max | Complex 60kg / 4 60kg | |
| Rubina | 6 + 2 | |
| Carletto | 9+10 (60kg) | |
| Simo guz | Rm complex 45kg/ wod 7round+1 40kg | |
| Bettina | Complex 50kg// 8+9 45 kg | |
| BEPPEDISO | 60KG 10 ROUNDS |