Workout
of the day
STRENGHT:
4 SETS
14 V-UP ALT.
7 FAT MAN ROW
28 RUSSIAN TWIST
7 CURL AND PRESS
60’’ REST
WORKOUT:
“CINDY”
20’ AMRAP
5 PULL UP
10 PUSH UP
15 AIR SQUAT
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | 16+11 | |
| BEPPEDISO | 20 round | |
| Il Riva | 21 | |
| Mauty | 25 | |
| Melo | 15+7 | |
| MATTE | 24 | |
| Steo B. | 21 + 3 | |
| Samu Maggiora | 13 + 5 | |
| OcchiSimo | 15 | |
| Simo guz | 11+15 | |
| Stefi C. | 17 | |
| Furent | 17 + 15 | |
| Carletta | 18+5 | |
| Carletto | 18 (squat orribili) | |
| Manu T | 13+15 | |
| Cri•cri | 15+15 | |
| Max | 16 | |
| Mat bar | 21 |