Workout
of the day

BACK SQUAT

2 rep x 5 set 85%

WORKOUT

100 WALL BALL

#EACH BREAK

3 ROUND

6 BURPEES
6 SHUTTLE RUN

[movements]

Scansiona e inserisci il tuo score

Score

Atleta	Score
Zio Max	100kg - Workout 9'37"
Steo B.	9’22”
Alessia	CAP 10 🤬
Deb	Cap +18
Simo guz	Cap+35
Carletta	50 kg 9.22
Rubina	Cap 10 min
Chiaretta	9.10
Valentina	Cap+40
Lorenzo Vacca	60 kg / cap + 32
BEPPEDISO	3’23”
Bettina	Cap + 16
Loris	90 kg / 9’10”
Carletto	6'06" (scalato)
Samanta	8’ 55’’
Samu	120kg + 4’58”
Steven	9'20"
ADRIANO MASSA	Cap+25
Brig	9.40”