Workout
of the day
STRENGHT:
1 RM PUSH PRESS
WORKOUT:
AMRAP 10’
10 ONE ARM DEVIL PRESS + PUSH PRESS
2 WALL WALK
EVERY SET ADD. 2 WALL WALK
M 22.5
W 15
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Angelo Brillante | 75 kg - 6 +12 | |
| Mat bar | 55 kg | 8+ 1 | |
| Cecilia | 30kg +8 | |
| ADRIANO MASSA | 62,5kg 3+9 db 17,5( morto! | |
| Melo | 70kg 6+2 | |
| Max | 62,5 kg 2+13 | |
| Steven | 75 KG RM 6+10 | |
| Gigi | 43 kg 6+1 | |
| Chiaretta | 40 kg / 6 + 10 | |
| Bettina | 50/ 6+12 | |
| Simo guz | 45 kg 3 round | |
| Brig | 85k RM 6+12 | |
| Carletto | 85 Kg - 6+9 (20 kg) | |
| Alessia | 30 kg/ 3 giri + 10 | |
| Martina | 30 kg/ 3 giri + 2 | |
| Marcelo | RM 62,5 Kg | WOD 6+5 (db 17,5 Kg) | |
| Lorenzo Vacca | 50kg / 6+15 [17,5 kg] | |
| Cristian | 60kg 6+10 17,5 kg |