Workout
of the day
POWER SNATCH:
FIND 1 RM OF THE DAY
FINAL EVENT
FALL SERIES THROWDOWN
10’ CAP
1 ROPE CLIMB
5 POWER SNATCH
2 ROPE CLIMB
5 POWER SNATCH
3 ROPE CLIMB
5 POWER SNATCH
4 ROPE CLIMB
5 POWER SNATCH
5 ROPE CLIMB
5 POWER SNATCH
M 70
W 50
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Max | 55 kg/ cap + 10 40 kg | |
| Valentina | Cap+9 | |
| Paolo | 50 kg 4 rope 5 power snatch | |
| Alessia | CAP + 7 | |
| Bettina | 45// 4+ 3 | |
| Samanta | 39 kg_cap+7 30 kg |