Workout
of the day
Complex
1 deadlift below knee
1 deadlift above knee
1 clean pull
1 power clean
Workout
3 round
10 power clean
30 push up
M.60k
W. 45k
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | Cap+31 | |
| Valentina | Cap+10 | |
| Ricky | 8’58’’ | |
| Marco Tulino | Complex 70kg. 7'55" 50kg | |
| BEPPEDISO | 4’31”” | |
| Billi | 7'16" 50kg-complex 60kg | |
| Mat bar | Complex 65kg | 7’50” | |
| Fili | Complex 80 Kg Wod 7'30'' | |
| Simo guz | 6'07" 35kg | |
| Giada | Cap+4 | |
| Steo B. | 4’34” | |
| Carletto | Complex 90 Kg + WOD 7'31" | |
| Bettina | 7'10" 40kg | |
| Erika | 7’45’’ | |
| Samanta | 6’ 44’’ 35kg_complex 42,5 kg | |
| Akemy | 7:10 | |
| Micun | 2 +10 PC |