Workout
of the day
Complex
1 squat snatch
1 hang squat snatch
2 ohs
workout
5’ amrap
5 squat snatch
5 Strict pull up
5 push up
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| VITTO BOFFI | Compl 55kg e 4 rd+5 Rep | |
| Melo | 4+6 | |
| ADRIANO MASSA | Complex 35kg work 3+8 20kg | |
| Valentina | 3+3 | |
| Billi | Complex30kg-round 3+10 30kg | |
| Carletto | 5 rnd (30 kg) | |
| Aimo | 70kg / 4 round + 3 | |
| Bettina | 35 / 3+10 ringrow | |
| Simo guz | Complex 26,5 kg+ 3round+3 20 kg | |
| Akemy | 3+5 20kg | |
| Samanta | Complex 25kg__ 3+5 (20 kg) | |
| Marco Tulino | Complex 45 kg..... 3 round +5 25kg | |
| Rubina | 4 round +10 | |
| Max | Complex 40 kg 3 round + 7 25 kg | |
| Carlè | 4 (complex 15 kg) |