Workout
of the day
ACCESSORI
10’EMOM
ODD: 1 ROPE LEGLESS
EVEN: 20” HS HOLD
WORKOUT
FOR TIME
21.18.15.12.9
BOX JUMP
#EACH SET
2 ROPE CLIMBE
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Melo | Melo 7’57” | |
| Polifemo | 8’25” | |
| Mony | 6'58" | |
| Marco Tuli | Cap +1 | |
| Max | 9’30” | |
| VITTO BOFFI | 9:32 con HSPU | |
| Coach Dibe | 5’32” | |
| Ale Gold car | 9’30” | |
| Lore | 6’04 | |
| Elisa Ombra | 7'20" | |
| Miriam | 7'22" | |
| Elena | 6,08 | |
| ADRIANO MASSA | 7'50" | |
| Zio Max | Cap 1 | |
| Stefano Rotatori | 8’44’’ | |
| Il Riva | 5’57” | |
| Morle | 5’57” | |
| Filipe | 6’06’’ | |
| Roby | 7,36 | |
| Raffi | 9’24’’ | |
| Sabry | 08'06" | |
| Ivan | 5,13 | |
| Primo | 6:46 | |
| Eddy | 7'05" | |
| Deb | 7’25 | |
| TinoSaba | 8’40” | |
| Reno | 5’10” | |
| Gio' | 9'47" | |
| Tizy | 9'20" | |
| Angelina | 8:18 | |
| Steo B. | 4’55” | |
| Akemy e Raffa | Cap + 1 | |
| Akemy | Cap + 1 | |
| Gigi | 8'51'' | |
| Simona Guzman | 6'55" | |
| Billi | Cap +25 | |
| Stefano C | 7'08" | |
| Nik | 5:21 | |
| Brillino | 9’05” | |
| Cristian Fazio | 6’08” | |
| Andre | 9:57 | |
| Furent | 6.21 | |
| Carletto | 7'02" | |
| Giuseppe | CAP 11 | |
| Carletta | 19.10 | |
| STEVEN | 8'40" | |
| Stefi C. | 7’12” | |
| Blancs | 8’37” | |
| Rolly | 7' 20'" | |
| Clara | 7’31’’ | |
| Dave | 7’23’’ | |
| Mattia | Cap+1 | |
| Benni | 6’40 | |
| Marcelo | 9'19'' | |
| Pibe | Cap + 11 | |
| Morga | 7.40 | |
| Polito | 6'29" | |
| Rosciolino | 7'36'' | |
| Tunni | CAP + 1 | |
| Giuseppe Filo | 7’05” | |
| Sara | 7’39” | |
| Samanta | 8’ 19” |