Workout
of the day
INTERVAL LIKE AN AMRAP
2’ ON-2’ OFF X 6
A)
10/8 CAL ERG
7 BAR MUSCLE UP
B)
40 DOUBLE UNDER
7 KB THRUSTER
M 24
W 16
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Akemy | A: 4round + 4rep / B: 5round + 40DU | |
| Deb | A: 4r +8 cal B: 6r | |
| ADRIANO MASSA | A:2+11 MUelasticoB:6+20 SU CB14 | |
| Vita | A: 3 round /B: 3 round + 3 kb | |
| Denise | A: 3. B: 4 1/2 | |
| Valentina | A: 3+ 5kcal/ B: 3+ 40 | |
| Mattia | A: 3+10 B: 5 | |
| Marco Tulino | A: 4+10 (3 BMU) B: 4+20 (20 DU) | |
| Billi | A:4roud+10cal(PU)/B:4round+80su(KB12KG) | |
| Beppe | A: 5 rounds + 7rep pull up / B: 5 rounds + 3rep kb thr | |
| JMAN | A: 4+15 B: 4+15 | |
| Miry | A: 4 R +8 cal B:6 R | |
| Matteo Bar | A(2MU): 5, B(40SU, 10kg): 6+40SU | |
| Melo | A: 3+12 B: 3+40 | |
| Mjriam | A: 4 round B: 3 round | |
| Erika | A:4+8/B:6 | |
| Paolino | 5+5 | |
| Max | A: 4+10 B: 4 | |
| Cristian | A 6+ 3 B 4+11 | |
| Ricky | A 5, B 4 | |
| Simo guz | A=4 b=4+25 | |
| Manu T | A 5/ B 6 | |
| Marcelo | A: 6 (PU) / B: 4+5 (16kg KB / 20 DU) | |
| Samanta | A 4+12…b6 | |
| Elia | A:3 + 15 B:5 + 46 | |
| Angelo Brillante | A : 4+4 B : 5+ 42 ktb 20kg 5 muscle up | |
| GiusFilo | A 2+8/ B 5+1 | |
| Lorenzo Vacca | A: 3+10 [7BMU] / B: 3+15 [20DU + KB14+14kg] | |
| Dave | A 4 / B 4+23 | |
| Vale | A: 3 B 4+25 | |
| Rosciolino | A: 3MUSUP, 6 GIRI B: 20 DBU 20KG 4 + 23 |