Workout
of the day
CORE
4 round
30” plank p.
20 russian t.
30” superman h.
20 one leg vups
WORKOUT
5 round
12 cal erg
12 burpees over the line
12 ttb
15’ CAP
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Max | 3 + 30 | |
| Morga | 13.02 | |
| Tom | 13’50” | |
| ADRIANO MASSA | 14'46" | |
| Simo guz | 14'40" (6ttb) | |
| Mat Bar | 13’25” | |
| Billi | Cap+23 | |
| Carletto | 14'52" sui gomiti | |
| Melo | 14’53” | |
| Steo B. | 13’05” | |
| Furent | 14'39" |