Workout
of the day
WORKOUT
INTERVAL
2’ON-2’OFF X 9 SETS
A-18/15 CAL BIKE
MAX REP BURPEES SLAM BALL
B-18/15 CAL ROW
MAX REP CROSS OVER
C- 200 M RUN
MAX REPS DB SNATCH-THRUSTER ALTERNATING
M 22.5
W 15
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | 260( SU db17,5kg | |
| Deb | B 250 C 26 A 17 SU/10kg db | |
| Lore | 513 (su db 22,5) | |
| Melo | 133 | |
| Giuliana | 155 | |
| Steo B. | 141 | |
| Bettina | 110 | |
| Deborah | 114 | |
| Erika | 105 | |
| Carle’ | 122 | |
| Carletto | 67 | |
| Furent | 130 | |
| Gigi | 97 | |
| Mamma Manu | 64 | |
| Loris | 299 (SU / 17.5kg) | |
| GiusFilo | 172 | |
| Alessia | 101 | |
| Mario | 144 | |
| Pibe De Oro | 345 | |
| Lorenzo Vacca | 73 [DB 15 kg] | |
| Rosciolino | 147 | |
| Max | 67 | |
| Fili | 128 | |
| Gio | 101 reps |