Workout
of the day
COMPLEX:
1 DEADLIFT
1 HANG POWER CLEAN
1 PUSH JERK
WORKOUT:
3 RND
12 DL
9 HPC
6 STOH
600 M RUN
2 RND
12/9/6
400 RUN
1 RND
12/9/6
200 RUN
M 50/60/70
W 30/40/50
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| BEPPEDISO | COMPLEX 80KG/WORKOUT 40/50/60/ 13’48” | |
| Valentina | Cap+ 22+200 run | |
| Deb | Cap +200run | |
| Melo | Complex 80Kg 15’15” 30/40/50 | |
| ADRIANO MASSA | Complex65kg work 30/40/50 cap+23" | |
| Mat bar | 70 kg complex | 30/40/50 15’10” | |
| Bettina | Complex 60kg // cap + 28 | |
| Chiaretta | CAP + 28 | |
| Billi | Complex 65kg,wod 30/40/50 cap+28+200run | |
| Samu | Complex 95 kg 40/50/60 14’32” | |
| GiusFilo | 60K | 30-40-50 14’50” | |
| Brig | Complex 80kg workout 16’ | |
| Samu Maggiora | Complex 65 cap + 22 | |
| Steven | Complex 80 Kg Workout (40-50-60) Cap+12+200 run |