Workout
of the day
COMPLEX:
1 SQUAT CLEAN
1 HANG SQUAT CLEAN
1 LOW HANG SQUAT CLEAN
WORKOUT:
AMRAP 5’
3 POWER CLEAN
5 FRONT SQUAT
7 PUSH UP
M 60
W 40
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | Complex 70kg workout 3 round poi KO muscolare 😮💨 | |
| Valentina | 4round+ 8 rep | |
| VITTO BOFFI | Comp 70kg WOD 6+3 | |
| Akemy | Complex 37,5 k / 3 round +5rep | |
| Melo | Complex 75kg 5 round | |
| Alessia | 32,5 kg/ 5+3 | |
| Martina | 30 kg/ 4+8 (20 kg) | |
| Billi | Comp 60kg quasi 70kg/wod 4round +3 | |
| Cristian | Complex 65 kg workout 40 kg 5 round | |
| Bettina | 50kg / 5+1 35 kg |