Workout
of the day
WEIGHTLIFTING
COMPLEX
1 SQUAT CLEAN
1 LOW HANG SQUAT CLEAN
1 PUSH JERK
WORKOUT
DEATH BY
1 POWER CLEAN E JERK
ADD 1 REPS EVERY MINUTE
START FROM 2 REP
M 60 KG
W 40 KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Deb | 5. 35kg | |
| Billi | Wod 6-40kg-complex max alzata 50kg | |
| Mattia | 8-50 kg complex 75 kg | |
| Zio Max | 75 kg Compl. Workout 8 Kg 50 | |
| ADRIANO MASSA | 6 x 40kg | |
| Akemy | 3 x 30kg | |
| Marco Tuli | Wod 8 (40 kg) complex 60 kg | |
| Gio’ | 7 | |
| Saba | 70 kg / 6+2 50 kg | |
| Erika | 7 | |
| Chiaretta | Complex 34 wod 8 ( 25 kg ) | |
| Ricky | 6 | |
| Carletto | 8 (50 kg) | |
| Simo guz | 5×30 kg max alzata 40 kg | |
| Il Riva | 85kg - 6 | |
| Melo | 65KG/ 7+4 50 KG | |
| Brig | 8 x 50kg complex 75kg | |
| Max | 8 - 35 kg | |
| Denny | 10 25kg | |
| Mjriam | Complex 40 kg. Wod 8 (25kg) |