Workout
of the day
1 RM CLEAN E JERK
WORKOUT:
LADDER UP
FROM 1 TO 10
POWER CLEAN
FROM 10 TO 1
FRONT SQUAT
M 50
W 35
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Deb | 10’35” RM 45kg | |
| Vita | 11' 58" | |
| Beppe | RM 80KG/ 09:44 | |
| Billi | RM 55kg-wod 9'30" 40kg | |
| Stefi C. | RM 53kg Wod 11.55 | |
| Marco Tulino | RM 60 kg - 9'59" 30 kg | |
| ADRIANO MASSA | 10'48" 40kg RM60kg | |
| JMAN | 70KG 8:53 | |
| Simona | 10 kg 4’ | |
| FedeNoce | 90 - 9’16” | |
| Lore | 10’00” RM 70KG | |
| Zio Max | RM 75 Kg - Workout 8'26" Kg 40 | |
| OcchiSimo | 70kg - 8’10” 30kg | |
| Mauty | 68 kg 6.25 | |
| Paolo | RM 60kg 10’32” | |
| Gigi | 40 kg 10'08'' | |
| Melo | 75kg/ 9’20” | |
| Erika | RM 35kg/8’24’’ | |
| Mario | RM75. 11.06 | |
| Max | 55 kg/cap + 6 | |
| VITTO BOFFI | 80 kg e 9:40 | |
| Samuele | 54 rm cap + 13 | |
| Bettina | 9'53'' | |
| Simo guz | 43kg 8'12" | |
| Carletto | RM. 85 kg - CAP +7 | |
| Dave | 70 / 10’ 55’’ | |
| Samanta | Max 40 kg… wod 8:38 (25 kg) | |
| GiusFilo | 70kg - 11’38” | |
| Manu T | 40kg / 8.24 | |
| Brig | 11.02” | |
| Mattia | 80 kg cap+11 | |
| Pibe De Oro | RM 70 KG cap 50 con 40 Kg | |
| Rosciolino | 95kg - 9'34" | |
| Cri | 25 kg😂 cap + 22 | |
| Fili | 70 Kg / 11.00 40Kg | |
| Samu Cenc | 80 kg RM / 10.01 | |
| Luca Bar. | RM 55 kg - 11:42 30 kg |