Workout
of the day
SNATCH COMPLEX
1 PULL
1 HIGH PULL
1 POWER SNATCH
WORKOUT
12’ AMRAP
6 P.SNATCH
9 HSPU
100 MT RUN
M.40K
W.30K
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRI | 40kg 4 giri 30kg hspu con bilanciere | |
| Akemy | Complexión 27,5k / 6 giri 25k | |
| Max | Complex 50 kg/ 4+2 30 kg | |
| Melo | 60KG wod 6 round | |
| Steo B. | Complex 65 kg - 8+4 | |
| Carletto | Complex 70 - 7 round | |
| Simo guz | Complex 30kg wod 5+2 20kg | |
| Billi | Complex 55kg/4round+9rep 30kg | |
| Samanta | Complex 35 kg_wod 6+4 25 kg push up db10 kg |