Workout
of the day
24.5 EVENT
FALL SERIES THROWDOWN
14’ CAP TIME
15 RING MUSCLE UP
30 BOX JUMP OVER
30 DUAL DB HANG CLEAN
90 DU
30 DUAL DB HANG CLEAN
30 BOX JUMP OVER
15 RING MUSCLE UP
M 22.5
W 15
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Score
| Atleta | Score | |
|---|---|---|
| Valentina | 16' (pull up) | |
| Samanta | 14’ 13’’ db15 kg chest | |
| Max | Cap+ 24 bmu db 17.5kg su | |
| Melo | (12ring mu) cap+4 💪🏻🖤 | |
| Carletto | 16'01" (SU+ BMU) | |
| Samu Maggiora | 15.13 20 kg su pull up | |
| Bettina | 14’55” pull up | |
| Virgi | 14’30” - 15 pull up | |
| ADRI | 15'27" db20kg 9mu El viola 180su | |
| Super simo | 12 bmu cap 3 |