Workout
of the day
WORKOUT:
3’ ON-1’ OFF X 4 SET
20 BURPEES OVER THE DB IN THE REMAINING TIME
MAX REP OF
A)ALT.DB SNATCH
B)ALT. DB C&J
C)ONE ARM DB THRUSTER
D)ONE ARM DEVIL PRESS
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Melo | Max reps 75 | |
| Caterina | 59 | |
| Paolino | 82 | |
| Mauty | 151 | |
| Super simo | 69 | |
| Mjriam | 54 | |
| MATTE | 93 | |
| Gio’ | 100 | |
| Valentina | 36 🙃 | |
| Carlè | 116 | |
| Simo guz | 68 db 15kg | |
| Lorenzo Vacca | 75 [20 kg] | |
| Franci | 64 | |
| Billi | Max rep 45 db 22.5kg | |
| Deborah | 68 | |
| Steo B. | 109 | |
| Akemy | 37 rep 15kg | |
| Brig | 89 rep 20kg | |
| Loris | 67 20kg | |
| Aimo | 101 rep ( a casa tua mirkooooooooooo) | |
| Samu | 110 | |
| Chiaretta | 58 DB 15 kg | |
| ADRIANO MASSA | 78 20kg | |
| Lucia | 40 | |
| 60 | 56 |