Workout
of the day
WORKOUT:
INTERVAL
AMRAP
2’ ON – 2’ OFF X 6 SETS
A)
10 CAL BIKE
7 PULL UP
B)
30 DU/60 SU
7 KBS PUSH PRESS
M 24
W 16
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Billi | Round A:6+127 B:5+16 db20kg-su | |
| ADRIANO MASSA | B 3+23 15du 18kg kb/A 3+3 bf 5 | |
| Simo guz | A 3+12 B 6+30 kb 12kg | |
| Chiara | A 3+13 B 6 | |
| Samanta | A 1+11/1+8/1+7___B2+25/2+17/2+15(12 kett su) | |
| Carletto | A: 2 - 1+3 - 1+10 / B: 2 - 2 - 1+31 |