Workout
of the day
TECHNIQUE
ROPE CLIMBE
WORKOUT
3 ON- 3 OFF X 5 SET
LIKE AN AMRAP
15/12 CAL ERG
12/9 DB HANG CLEAN
2 ROPE CLIMBE
M 22.5 KG
W 15 KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Deb | 5r+17 15kg 1rope | |
| Billi | 6 db 17.5kg | |
| Gio’ | 5 | |
| Beppe | Rounds 6+ | |
| Stefania P. | 6 | |
| Mony | 7+14 | |
| Melo | 6+3 | |
| MATTEM | 5 10kg 1rc | |
| Simo guz | 8+11 | |
| Alessia | 5 + 12 db | |
| Sabry | 6 (2 rounds rx) | |
| Tom | 7 | |
| Franci | 7+13 | |
| Ricky | 5+23 | |
| Chiaretta | 5 ( tot 9 rope ) DB 15 kg | |
| Lorenzo Vacca | 5+25 [DB 2x 17,5 kg] | |
| Bettina | 5+3 | |
| 5 | 5 | |
| Valentina | 5 | |
| Dave | 6 + 24 | |
| Samuele | 5 + 13 calorie | |
| Brig | 8+4 | |
| Cri | 6 | |
| Samu Cenc | 6 + 15 | |
| Vale Balsa 😉 | 6+12. 🙂 |