Workout
of the day
BACK SQUAT
3 X 4 SETS
2’’ IN BUCA
@80%
WORKOUT:
10’ AMRAP
4 BAR MUSCLE UP
8 DOUBLE DB PUSH PRESS
12 BOX JUMP
M 22.5
W 15
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | 4+1 elastico verde db17,5 | |
| Ste P. | 5+20 (10 kg) | |
| Rubina | 5 | |
| Erika | 5+6 | |
| Filipe | 6+4 | |
| Mat bar | 4+3 (DB 15Kg) | |
| Samanta | 8 (pull up) | |
| Miry | 5+19 (10kg) | |
| Il Riva | 6 | |
| Super simo | 4 | |
| Sara | 5+4 | |
| Max | 3 + 12 (15 kg) | |
| 5+2 | 5+2 | |
| Alessia | 5+2 | |
| Brig | 8+4 (pull up) | |
| Ceci | 8+12 | |
| Valentina | 5+4 | |
| Fili | 4+8 |