Workout
of the day
COMPLEX:
1 DEADLIFT
1 SQUAT CLEAN
1 HANG SQUAT CLEAN
WORKOUT:
DEATH BY
MIN 1: 2 SQUAT CLEAN + 2 BURPEES
MIN 2: 3 SQUAT CLEAN + 3 BURPEES
MIN 3: 4 SQUAT CLEAN + 4 BURPEES
ADD ONE REP OF EACH MOVEMENT ON THE MINUTE
M 50 KG
W 35 KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Billi | Complex 60kg,wod 5 round+3 50kg | |
| Angelo Brillante | 85kg 9round +15 | |
| Akemy | Complex 40kg / 5round | |
| ADRIANO MASSA | Complex 65kg 7 round +12 40kg | |
| Aimo | 100kg / 7 round + 15 | |
| Simo guz | Complex 50kg / 4round + 5 | |
| Steven | Complex 85 kg Wod 6+5 | |
| Samu Maggiora | Complex 65 kg 4 giri + 2 | |
| Carletto | 6 round + 11 | |
| Cristian | Complex 65 kg 7 round +2 | |
| Ricky | Complex 55kg, 6 round 40kg | |
| Jo | Complex 80kg / 7 round +7 | |
| Loris | Complex 65kg / 7 round + 2 40kg | |
| BEPPEDISO | COMPLEX 80KG/WORKOUT 8 round | |
| Mat Bar | complex 70 kg | 7 Round + 8 40kg | |
| Samanta | Complex 45_ 6+13 (30 kg) | |
| Carlè | Complex 25kg 7 +8 + 3 | |
| Fili | 75 Kg Wod MIN 4 + 4 |