Workout
of the day
WORKOUT:
CROSSFIT QUARTER FINAL WOD 1
4 RFT
1 MINUTE OF SNATCHES
1 MINUTE OF ERG FOR CALORIES
1 MINUTE OF DB BOX STEP-UP
1 MINUTE REST
M BB 60/DB 22.5
W BB 35/DB 15
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Stefania | 102 | |
| Melo | 136 reps snatch 50kg Db 22.5kg | |
| Billi | 94rep 40kg snacth 17.5db | |
| Giada | 84 | |
| ADRIANO MASSA | 116rep snatch 40kg db 17,5kg | |
| Max | 91 rep snatch 40kg db 17.5 | |
| Giuliana | 110 | |
| Samanta | 134 (dum 10-snatches 25) | |
| Lucia | 110 | |
| Morga | 128 | |
| Tom | 132 | |
| Marco Tulino | 123 snatch 40 kh db 15 kg | |
| Reno | 144 | |
| Martina | 104 | |
| Alessia | 113 | |
| Simo guz | 99 bb 25kg db 10kg | |
| Fili | 115 50kg snatch 20kg db | |
| Lorenzo Vacca | 119 [snatch 30kg / DB 20+20 kg / Skierg] | |
| Chiaretta | 98 DB 15 kg snatch 25 kg | |
| Deborah | 97 | |
| Lauretta | 143 | |
| Bettina | 120 | |
| Batta | 122 | |
| Carlè | 121 | |
| BEPPEDISO | 151 | |
| Cristian | 119 30 kg snatch 20 kg db | |
| Loris | 107 (snatch 40kg / DB 17,5 kg) | |
| Andrea | 106 | |
| Yle 🌞 | 130 | |
| Tizy | 103 |