Workout
of the day
STRENGHT:
FRONT SQUAT
FIND 4RM
WORKOUT:
AMRAP 8’
10-8-6-4-2
BURPEES PULL UP
FRONT SQUAT
M 60
W35
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Giuliana | 45 kg 72 rep | |
| Melo | 90kg 4RM/ 62rep | |
| BEPPEDISO | 100KG / 1 ROUND+12 | |
| Aimo | 100kg / 1 round + 20 | |
| Lauretta | 70 (20kg) | |
| Akemy | 45 kg RM / 48 rep | |
| Mauty | 80 kg 1 giro + 12 Rep ( 55 kg ) | |
| Angelo Brillante | 100 kg 1 +23 | |
| Lore | RM 120 (1 Round+40) | |
| 52,5 kg RM / 40 rep | 52,5 Kg RM / 40 rep | |
| VITTO BOFFI | 100 x 4 RM e 80 rep | |
| Valentina | 52 rep | |
| Simo guz | Rm 57,5 kg 1 round 35 kg kipping pull up | |
| Billi | Rm 4 da 85kg/1 round 7'54" 60kg | |
| Carlè | RM 40 kg 1 round | |
| Lorenzo Vacca | 60kg / 1 round +8 [40kg] | |
| Steo B. | RM 85 / 1 round + 13 rep | |
| Ricky | 4RM 70kg, 1 round+2 45kg | |
| Loris | RM 80kg - 1 round + 20 | |
| ADRIANO MASSA | 85kg RM 1 round +10 50kg | |
| Franci | RM 60 kg - 62 | |
| Bettina | 4RM 60 | 1 round | |
| Super simo | 1 round a 7.36 | |
| Samu | 130 rm / 1+13 | |
| Mella | 70 kg 4 rep |