Workout
of the day
STRENGHT:
DEADLIFT
6 REP X 5 SETS
METABOLIC CONDITIONING
EMOM 30’:
1: 15/12 CAL ERG
2: 10 BURPEES
3: 40 DU/60 SU
4: AMRAP GOBLET SQUAT
5: REST
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Super simo | 105kg max rep 85 solo 4 giri | |
| Virgi | 90kg - 186 Rep con 20kg 🖤 | |
| 70 kg - 89 Rep | 70 kg - 89 Rep | |
| Max | 100 kg Max rep 80 |