Workout
of the day
DEADLIFT:
4X4 @CLIMBING
WORKOUT:
2’ON-2’OFF X 6 SET
LIKE AN AMRAP
9 PULL UP
12 DEADLIFT
15 CAL ERG
M 100
W 70
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Mary Mas | 10 | |
| Deb | 4r +3 50kg | |
| Erika | 4 round 50kg | |
| Mat bar | 6 round + 1 (70kg) | |
| Mattia | 4+23 80 kg | |
| Il Riva | 6 + 31 - 4x4@155 | |
| ADRIANO MASSA | 6 round 70kg 4x4 climbing115kg | |
| Melo | 6+5 80Kg | |
| Akemy | 4x4 65kg / 4 round + 18 50kg | |
| Angelo Brillante | 6+27 80 kg | |
| Steven | 6 round 80 kg | |
| Simo guz | 4+27 | |
| Cristina | 4 round (60kg) | |
| Samu Maggiora | 4 round 60 kg climbing 95 | |
| Mamma Manu | 4+15 50kg/4x4 70kg | |
| Gigi | 4x4 90 kg / 4+32 60 kg | |
| Cristian | 4+4 110 kg / 8 round 60 kg | |
| GiusFilo | 6 | 80K | |
| Lorenzo Vacca | 6 [50 kg] | |
| Samanta | 5+19 | |
| Sara | 4 round 50kg/ 4x4 70kg | |
| MATTE | 6 | |
| Rosciolino | 6 + 13 130kg |