Workout
of the day

WORKOUT:
EMOM 10’
20’’ MAX CAL BIKE
REST 3’
EMOM 10’
20’’ MAX BURPEES BJO
3’REST
EMOM 10’
20’’ MAX SHUTTLE RUN

[movements]

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Score

Atleta Score
Mat Bar 159
Giuliana 180
Melo 218
Filipe 245
Max 170
Lauretta 150
Akemy 193
Morga 249
BEPPEDISO 274
Miry 161
Mauty 244
Samanta 197 (row)
ADRIANO MASSA 217
Fili 233
Gio’ Gio’
Simo guz 160
Erika 163
Lorenzo Vacca 220
Carlè 197
Edoardo 211
Laura B 195
Rubina 125
Steven 200
Lore 249
Rolly 231
VITTO BOFFI 258
Carletto 200
Jo 217
Furent 230
Mattia 187
Stefi C. 187
Rosciolino 246
Billi 214
Micun 200