Workout
of the day

INTERVAL 2’ON-2’OFF X 6 SETS

A)

15/12 CAL ERG

5 DUAL DB HANG SQUAT CLEAN

MAX REP TOES TO RING

B)

15/12 TOES TO RING

5 DUAL DB HANG SQUAT CLEAN

MAX REP CAL ERG

M 22.5

W 15